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Vitamin d helps your body absorb calcium Here, dietitians explain what you need to know, including if one is better for you than the other. Vitamin d is also essential for maintaining a healthy immune system

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The function of the immune system is to prevent or limit infection It is minor, but there is a difference in vitamin d vs Cholecalciferol is used as a dietary supplement in people who do not get enough vitamin d in their diets to maintain adequate health.

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Vitamin d3 (cholecalciferol) is most well known for promoting bone health

But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin d supplement or a multivitamin with vitamin d may help improve bone health The recommended daily amount of vitamin d is 400 international units (iu) for children up to age 12 months, 600 iu for people ages 1 to 70 years, and 800 iu for people over 70 years. Vitamin d3 (cholecalciferol) is a form of vitamin d naturally found in some foods and available as a supplement

Vitamin d3 is needed for many body functions, including bone, heart, and mental. Learn which 5 foods to eat to get more vitamin d3.