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Iron is a mineral that serves important functions in your body, but many people don't get enough Foods high in iron are organ meats, seafood, and poultry Iron helps prevent anemia and protect your body from infection

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As far as important nutrients go, iron is close to the top of the list By making shifts toward a healthy eating routine, you can meet your food group and iron needs. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen.

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However, overdose can occur when people take iron supplements

Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds The current daily value (dv) for iron is 18 milligrams (mg) (5) below is a list of the top 10 iron food sources. Food sources of iron iron helps carry oxygen throughout your body and getting enough is important for growth and development

Use the tables below to identify foods and drinks with iron that fit your culture and lifestyle